Easy high protein plant-based meals

Looking to increase your protein intake with plant-based meals? Here are some easy and delicious options to try out:

1. Lentil Salad with Quinoa

Lentils and quinoa are both excellent sources of protein. Combine them in a salad with your favorite veggies and a light vinaigrette for a nutritious and filling meal.

2. Chickpea Stir-Fry

Chickpeas, also known as garbanzo beans, are a great plant-based protein source. Stir-fry them with colorful bell peppers, broccoli, and a savory sauce for a protein-packed meal.

3. Tofu Scramble

Tofu is a versatile ingredient that can be used to create a delicious scramble similar to scrambled eggs. Add in some spinach, tomatoes, and spices for a flavorful high-protein breakfast or brunch option.

4. Black Bean Tacos

Black beans are rich in protein and fiber, making them a great choice for plant-based meals. Fill soft corn tortillas with seasoned black beans, salsa, avocado, and fresh cilantro for a tasty taco night.

5. Quinoa Bowl with Roasted Veggies

Roasted vegetables like sweet potatoes, Brussels sprouts, and bell peppers paired with protein-packed quinoa make for a satisfying and nutritious meal. Drizzle with a tahini dressing for extra flavor.

These are just a few examples of easy high-protein plant-based meals that you can incorporate into your diet. Experiment with different ingredients and flavors to find combinations that you enjoy. Remember, plant-based eating can be delicious, nutritious, and protein-rich!

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